Congrats. You’ve taken a successful t-break!

Give yourself some credit for doing this. (Like…not too much credit:  you took a tolerance break- you didn’t save the whales.) But for real--it is not easy to do. Well done.

Before you partake, please visit the last page for a few tips.

I hope this guide was a help to you. Please consider giving feedback:

• If the guide helped, then I would love to hear from you. Let me know what worked.
• If this guide was a miss, I’d love to hear from you even more. Let me know what bombed. We can make this better.

Like most things, maybe it was a mix of both.Let me know your experience: tom.fontana@uvm.edu

Thank you. Be well.