A welcoming, inclusive community
The UVM Mindfulness community welcomes people of every race, ability, ethnicity, religious background, socio-economic group, body size, sexual orientation and gender identity. We are actively working to investigate and remove barriers to inclusion.
Honoring the roots of Mindfulness
Mindfulness is a natural human capacity of attention that you can strengthen with practice. Many religious, spiritual, and secular traditions place some emphasis on the cultivation of attention. The majority of modern mindfulness practices have been adapted from Buddhist and Yogic traditions from Asia. We approach mindfulness with deep gratitude to these ancient lineages.