Please fill out the form below to request a workshop or one-on-one session.
Programs are offered by our staff and/or one of the UVM Mindfulness student facilitators. We accept requests submitted by UVM students, staff, and faculty.
We appreciate at least 2 weeks advance notice. We will do our best to be in touch within 2-3 business days after receiving the request form.
If you have any questions or if you are interested in a mindfulness related topic or format that is not listed below, please email Lindsay.Foreman@uvm.edu.
Introduction to Mindfulness at UVM (45 minutes)
This presentation is a brief introduction to all things mindfulness and meditation at UVM. We cover what mindfulness is, types of mindfulness practices, and what mindfulness can do for you. During the presentation, there are also a few opportunities to try some guided meditations and community building activities. Participants will also learn ways they can get involved with UVM Mindfulness. “Introduction to Mindfulness at UVM” can be adjusted for a class, faculty meetings, and other small or large groups.”
Choose-your-own-adventure mindfulness workshop (30 minutes - 1 hr)
This is a choose-your-own-adventure mindfulness workshop. You tell us what you are looking for and we will do our best to create a mindfulness-based workshop that meets the needs of your group. Here are some example topics/themes for this workshop: mindful communication skills, mindfulness for the social activist, finding rest in a busy life, self-compassion/self-love, etc.
Radical Self-care (90 minutes)
This workshop challenges the notion of a one-size fits all version of self-care and uplifts the importance of community/collective-care. Through discussion, reflective writing and embodied practices we will explore what radical self-care is for you and what supports a thriving community for all.
Looking for something different? Let us know what you need. We can offer panel discussions, in-person guided meditations, a series of workshops, and much more!