Please fill out the form below to request a workshop or one-on-one session.

Programs are offered virtually by Lindsay Foreman and/or one of the UVM Mindfulness student facilitators. We accept requests submitted by UVM students and/or staff and faculty.

We appreciate at least 2 weeks advance notice. We will do our best to be in touch within 2-3 business days after receiving the request form.

If you have any questions or if you are interested in a mindfulness related topic or format that is not listed below, please email

Workshop Options

Centering Among Uncertainty (60 minutes) 
From the Covid-19 global pandemic to protesting racial violence, this is an unprecendented time of upheaval and uncertainty. Both personally and collectively we don't know what is going to happen next. We can't get rid of the uncertainty, but through this workshop we can explore ways mindfulness can help us feel more present, centered, and resilient during this time. 

One-on-One Mindfulness (30-45 minutes) 
Want to begin or deepen your mindfulness practice? These one-on-one sessions are a great opportunity to get some individualized support and connect with one of the UVM Mindfulness facilitators. 

Radical Self-care (90 minutes)
This workshop challenges the notion of a one-size fits all version of self-care and uplifts the importance of community/collective-care. Through discussion, reflective writing and embodied practices we will explore what radical self-care is for you and what supports a thriving community for all.

Mindfulness 101 (50 minutes): not currently offered
In this workshop you will be introduced to some simple yet powerful mindfulness practices, learn about the benefits of mindfulness, and get some resources to help you realistically incorporate mindfulness into your busy life in college.

Yoga for Well-being (60 minutes): not currently offered
Stressed out, over-committed, and/or looking for a wellness opportunity for your class, group, club, team, etc to do together? Book this gentle and restorative yoga class! It is accessible to all bodies and abilities. No spandex required

Who are you requesting this for? (Name of student group, organization, department, etc.) If this is a one-on-one session enter "self".
Two-weeks advanced notice is required and flexibility with dates is appreciated if the date you request is already booked.
(workshop, panel discussion, class presentation, etc.)
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