Common topics that come up in sessions include:
- Sleep: Get tips and tools to help you fall asleep and stay asleep
- Stress Management & Mental Health: Get support in your adjustment to college.
- Substance Use: Explore your relationship with substances and develop ways to address substance concerns with those you care about.
- Nicotine Cessation: Learn strategies to cut back or stop smoking or vaping.
- On- and Off-Campus Resources: Become familiar with resources on- and off-campus to help you stay on track inside and outside the classroom.