This free 77-page publication helps you select, store, prepare, and enjoy the abundance of produce grown locally in Vermont. Recipes, nutrition information, and even the cost of some ingredients. Download 'Local Food' (PDF).

This cookbook is a compilation of favorite recipes shared during Expanded Food and Nutrition Education Program (EFNEP) classes over the past 50 years. The recipes in this collection may remind you of a family cookbook, since several recipes include a comment or story that was shared by a participant or a peer educator. Help us celebrate 50 years and enjoy sharing these recipes with your family and friends! Download the EFNEP 50th Anniversary Cookbook (PDF).

You don't have to eat the same foods day-in and day-out! 

• Download Cooking for One Recipes (PDF)

Diabetes is a chronic disease that affects more than 55,000 Vermonters. Are you at risk?  UVM Extension provides information about identifying symptoms, and learning to live well with diabetes.

A detailed list of Community Kitchens in the Rutland region.

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• Farm to Plate
• Food Safety Information: “USDA Fight Bac”
• MyPlate food guidelines
• The People’s Garden
• Dietary Guidelines for Americans