This course will examine the link between nutrition and exercise on performance and health. The goal of this course is to introduce students to the importance of nutrition and exercise on overall health and athletic performance. The course will explore a variety of exercise and nutrition-related topics including pre-exercise eating, proper hydration, recovery, weight management, supplementation, and understanding proper healthy eating. The course covers nutrition basics and current diet trends to help students and practitioners obtain the knowledge needed to advise athletes and active individuals how to optimize their health and performance. Section Expectation Emphasizing a hands on practical approach, students will learn how to assess their individual nutrition and wellness needs based on lifestyle factors and training demands, walking away with an understanding of how to meet these needs now and in the future. No prior knowledge of nutrition is required. Evaluation Grading for this course will be based on participation, attendance, projects, and exams. Exams will be in the form of multiple choice or True/False questions. Extra credit will be available.
Please contact the instructor for information about this course.
Online (View Campus Map)
Note: These dates may change before registration begins.
Courses may be cancelled due to low enrollment. Show your interest by enrolling.
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|NFS 1043 OL1
|Nutrition and Food Sciences: Fundamentals of Nutrition
|NFS 1053 OL1
|Nutrition and Food Sciences: Basic Concepts of Foods
|NFS 2143 OL1
|Nutrition and Food Sciences: Nutrition in the Life Cycle
|NFS 3203 OL1
|Nutrition and Food Sciences: Food Microbiology
|NFS 3243 OL1
|Nutrition and Food Sciences: Advanced Nutrition
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