Pandemic drove many people into nature for the first time in years

What does it take to get some people to go outside and experience nature? For some urban dwellers, it took the COVID-19 pandemic, researchers say. 

The new study finds that 26% of people visiting parks during early months of the COVID-19 pandemic had rarely – or never – visited nature in the previous year. 

The study, by researchers at the University of Vermont (UVM), is one of the first to explore how COVID-19 has changed Americans’ relationship with nature. The research is published today by PLOS ONE.

“Like many people, we noticed a large increase in the number of visitors to urban forests and parks in the early days of the pandemic,” said the study’s senior author Brendan Fisher, director of UVM's Environmental Program and its natural areas. “We wanted to understand how people were using local nature to cope with the physical and mental challenges of the COVID-19 pandemic.”

For the study, researchers surveyed visitors to 25 parks and natural areas around greater Burlington, Vermont, an area of roughly 214,000 residents, or roughly a third of the state’s population. The team surveyed a sample of over 400 people as the state’s health protocols – including social distancing, business and school closures, and travel restrictions – were introduced.

According to the findings, nearly 70% of park users increased their visits to local nature. More than 80% reported an increased importance for these areas, and access to them. Nearly 70% of first time or infrequent visitors said access to these places during COVID-19 was very important.

While 27% of people reduced their group size when visiting nature, another 11% of visitors increased their group size. This aligns with the 17% of respondents who reported that natural areas allowed them safe spaces to socialize during COVID-19.

Park users’ most common reasons for visiting natural areas and parks were: getting outside, exercise, connecting to nature, finding peace and quiet, birding, dog walking, and time with children. Researchers found that 66% of people used these natural areas to find peace and quiet, and 32% reported these places as spaces for contemplation, activities that have been shown to reduce stress.

“Access to urban natural areas may be delivering mental health benefits during a time when they are most needed,” said Fisher, a researcher in UVM’s Rubenstein School of Environment and Natural Resources and the Gund Institute for Environment. “People need more space for peace and contemplation and safe spaces to be social when so many other outlets are closed to them.”

Researchers say demand for urban green space is increasing at a time when many communities are seeing losses of urban natural areas or uncertain priority for them. In many areas in the United States, access to urban green space is unequal and a function of income and race. Given that COVID-19 has hit lower income Americans the hardest, the lack of access to green space may compound the effects of COVID-19.

“Infectious disease experts predict that viruses, like those causing COVID-19, will increase in frequency in the future,” said Nelson Grima, who led the study as a postdoctoral researcher while he was at UVM. “Natural areas and their budgets should be safeguarded and, if possible, enhanced to maintain and improve human wellbeing especially in times of crises, even during a declining economy.”


Despite media reports – and personal experience – that suggest more Americans are visiting nature during the pandemic, very few peer-reviewed studies have been published on the issue to date. This study—along with another UVM study published this week—which finds that women have especially increased their outdoor activity during COVID-19—join a study on recreational behavior, a European study on birding, and a study from Norway among the first, globally. This study is further unique because it explores not only changes in activities, but also people’s values towards nature.

In addition to Fisher and Grima, study authors include undergraduate students—Haley Sommer, Will Corcoran, and Corinne Hill-James in UVM’s Environmental Program—and UVM Natural Areas manager Benjamin Langton. Undergraduate research is central to UVM’s commitment to high-impact learning and student success.

“It’s no secret that the pandemic upended our routines and our ability to work in the ways that we used to,” said Sommer, now in UVM’s accelerated master’s program. “I'm grateful for the work that our cohort of students, graduates, and professors created and to have made an impact in communicating the importance of access to nature, especially during times of uncertainty.”

In the spring of 2020, COVID-19 forced the state of Vermont to impose restrictions—business and school closures, event cancelations, social distancing, stay-at-home orders, and limitations on gatherings and travel. In addition to the significant economic impacts of COVID-19, concerns arose about less obvious effects on mental health from stress, isolation, and disconnection. Leaders and the medical community encouraged people to turn to outdoor activities to improve their sense of wellbeing.

Across Vermont, UVM owns and manages 10 natural areas – totaling 2,527 acres – for teaching and research and public recreation. Researchers focused on seven UVM natural areas located within the immediate surroundings of Burlington. The study also included 18 parks and natural areas managed by other entities including the city’s parks department. All 25 areas encompass hiking and walking trails, and each area contains a different set of ecosystems—from wetlands and open waters to forests, fields, and farmland.


Shari Halik & Basil Waugh
Brendan Fisher
“We wanted to understand how people were using nature to cope with the physical and mental challenges of the pandemic,” says UVM’s Brendan Fisher. Photo: Andy Duback