Melisa Oliva, NBC-HWC, our dedicated Health and Wellness Coach for UVM Employees, works with individuals to support their goals and create meaningful change.

This 12-week program runs each semester and offers UVM Employees 6 group and 6 individual sessions with Health and Wellness Coaching faculty and student cohorts to create change that helps them thrive.

Different from psychotherapy, health education, disease management, personal training, or nutritional counseling, Integrative Health and Wellness Coaching helps people take action steps to strengthen and heal their whole selves and create a sustainable plan for thriving.

Each week, our community partner Epic Wellness offers expert, on-site chiropractic care at two campus locations. Employees with BCBSVT insurance are eligible for 12 visits annually ($20 co-pay).

Get an in-person biometric screening of blood pressure, cholesterol, glucose, and an InBody scan of fat and muscle mass. During a required virtual follow-up appointment, an EDGE Registered Dietitian will review your results, advise you, and answer questions. Free with BCBSVT insurance. [PDF]

Employee Assistance Program - A Vermont based program that offers counseling and wellbeing resources to employees and their househould members, as well as workplace resources. (Tip: When creating an account, use the organization password 'UVM') 24/7 Phone Line: 1-866-660-9533

Be Well Vermont is a powerful platform, presented by Blue Cross Blue Shield of Vermont and powered by Virgin Pulse, that has tools to support your physical, emotional, financial, and mental wellbeing.

Headspace is a global leader in mindfulness and meditation through its app and online content offerings. It offers hundreds of guided exercises for meditation, sleep, focus, and movement to help you start and end your days feeling like your best self. Headspace is free for current UVM employees.

With playlists like Culinary Medicine, Planetary Health, our Laura Mann Integrative Healthcare Lecture Series, and Employee Wellness At Your Desk, we're building our content to support our community.

Classes, facilities, training, & more! Our colleagues in Campus Rec create opportunities for our community to get and stay active -- in a culture of respect and inclusion, where everyone feels safe, welcomed, and valued in a judgment-free environment. Use code EW30 at check out for 30 percent off!

Our colleagues in HR are dedicated to growing, empowering, and supporting our community. From professional development and service opportunities to tools to help you grow your family or plan for retirement, they connect UVM Employees with the tools they need to thrive.

UVM's Planetary Health Initiative recognizes that human health and the health of the planet are inextricably linked. UVM Employee Wellness connects our individual efforts with our larger community by supporting ongoing events, resources, education, and more.