Integrative Health and Wellness Coaching

ECC Fall 2026: October 5 – November 19, 2026

Employees of UVM & UVM Health Welcome!

Register for Employee Coaching Connection Fall 2026 [LINK COMING SOON]

Twice a year, Osher Center for Integrative Health and Wellness Coaching Faculty lead a FREE, online, evidence-based coaching program to support our UVM and UVM Health Employee communities and enhance experiential learning opportunities for student coaches.  

The Fall Employee Coaching Connection is a free, virtual health and wellness coaching program designed to support employees in creating sustainable, values-aligned changes in areas such as stress management, movement, nutrition, sleep, social connection, energy, and overall well-being. 

The revised model begins with a 45–60 minute individual intake session, Scheduled October 5-12th with each participant’s assigned coach. This intake will help participants clarify what matters most to them, identify a meaningful area for change, and prepare for the small-group coaching experience. 

Following the intake, participants will attend five weekly group coaching sessions on Zoom. Each session will include a brief large-group opening, small-group coaching, and a large-group closing practice. 

5 Group Sessions on Thursdays 11:45am - 12:30pm

October 22, October 29, November 5, November 12, November 19

Group Session Flow 

Coaching Assignment and Intake Process 

Each of the four main coaches — Susan Whitman, Kelly Tourville, Frances O'Donnell, and Melisa Oliva — will complete intake sessions with the participants assigned to their small group. A sign-up sheet will be created with each coach’s availability during the weeks of October 5 and October 12. Participants will select an intake appointment with their assigned coach prior to the start of group sessions. 

Weekly Participant Support 

Weekly supporting materials will be shared in short email messages to serve as reminders, inspiration, and spark reflecton.

This program is FREE for UVM and UVM Medical Center employees and runs online via Zoom twice a year.

Register for Employee Coaching Connection Fall 2026 [LINK COMING SOON]

In person or remote. FREE for all UVM Employees.

Customizable Packages:

All Personalized Health And Wellness coaching packages take place using the HIPPA-compliant platform Practice Better. Decide with our coach which package is right for you!

• Discovery Session - start here and book today!  
• Jumpstart - 4 Session Series
• Evolution - 8 Session Series
• Monthly Accountability - continued support after completing a package 

Before beginning, we offer a 30-minute introductory consultation with UVM Employee Wellness' dedicated Integrative Health and Wellness Coach to discuss strategies and chart a path.

Book a Discovery Session with a Health and Wellness Coach

Dedicated Support: Work closely with Melisa Oliva, our National Board-Certified Health and Wellness coach. Together, you’ll explore strategies and actions that align with your lifestyle and health goals.

Personalized Guidance: Whether you’re aiming to manage stress, improve nutrition, boost fitness, or enhance overall well-being, our coach will tailor the program to your unique needs.

Empowerment: Gain self-confidence and trust in your ability to make positive changes.

Improved Health Outcomes: Our evidence-based approach can positively impact metabolic factors, blood pressure, cholesterol levels, weight, and more.

Book a Discovery Session with a Health and Wellness Coach

At UVM, Wellness is Professional Development

Participation in the Employee Coaching Connection Program is recognized as part of UVM's Professional Development offerings.* 

This program aligns with UVM’s broader initiative to promote a culture of wellness, emphasizing the importance of health and well-being as integral components of professional success and personal fulfillment. Therefore, employee participation will be included in annual reporting, highlighting your commitment to developing personal and collective wellness.

By attending at least 60% of the sessions (6 out of 10), your completion will be recorded in your professional development record in PeopleSoft by the Talent Development Center for Excellence at UVM. This documentation supports your career growth, enhances your skills, and contributes to your overall well-being.

If you prefer not to have your participation included in annual reporting, please inform your group coach, and we will remove it from your records.

*Please note: This professional development offering component currently is only available to UVM Employees, not UVM Health Employees.