As many institutions move to a competency-based admissions process, understanding and articulating your skills and competencies is a critical part of preparing to apply to medical or dental school.

Programs are seeking candidates who are mature, self-reflective, and dedicated to developing their skills, knowledge, traits, and abilities.

The Association of American Medical Colleges (AAMC) has outlined 15 Core Competencies that demonstrate your preparedness for medical school, which align closely with the competency domains outlined by the American Dental Education Association (ADEA).  These range from dispositions and behaviors to specific skills and abilities. 

AAMC Core Competencies Resources

Familiarize yourself with these competencies and find examples of how others have demonstrated their competencies in action.  Ask yourself honestly...

  • which of these competencies come naturally to you, and which you may need to spend more time developing. 
  • what kinds of experiences will push you in advancing your awareness, knowledge, and skills?
  • how will you showcase these competencies and experiences in your application materials?

Reflecting on your competencies is a fluid and on-going process that you should re-visit throughout your time as an undergraduate and after graduating.  Download the Anatomy of an Applicant Self-Assessment Guide from the AAMC Resource page and challenge yourself to fill it out yearly leading up to your application to medical, dental, or physician assistant school. A realistic assessment of your relevant skills, experiences, strengths, and weaknesses will prove invaluable.

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