Yahoo: The right pillow height depends on how you sleep — and experts say many people get it wrong (OCT 26, 2026)
“One of the biggest mistakes people make is choosing a pillow based solely on material or softness rather than considering how well it supports their head and neck in their usual sleep position,” says Danielle Wall, M.D.’20, a board-certified internist, hospitalist at the University of Vermont Medical Center, and sleep adviser at Sit 'n Sleep.