UVM Extension has so many recipes and resources to encourage and support healthy eating and healthy living.  Download and share!


Food Safety Video


Watch "4-Minute Guide to Food Safety"

EFNEP 50th Anniversary Cookbook

photos of food for favorite recipes cookbook

This cookbook is a compilation of favorite recipes shared during Expanded Food and Nutrition Education Program (EFNEP) classes over the past 50 years. The recipes in this collection may remind you of a family cookbook, since several recipes include a comment or story that was shared by a participant or a peer educator. Help us celebrate 50 years and enjoy sharing these recipes with your family and friends!  Download the EFNEP 50th Anniversary Cookbook: PDF iconEFNEP50th_Cookbook.pdf

Eating What We Grow

Cover of Eating What We Grow pdf

Local Food: Eating What We Grow

This free 77-pg publication (pdf) helps you select, store, prepare, and enjoy the abundance of produce grown locally in Vermont.  Recipes, nutrition information, and even the cost of some ingredients. PDF iconDownload 'Local Food'

Community Kitchen Inventory


A detailed list of Community Kitchens in the Rutland region. View the List >>

Cooking for One

chopping onions

You don't have to eat the same foods day-in and day-out! 

Diabetes - Are You at Risk?

Image of apple and 'Learning to Live Well with Diabetes'

Diabetes is a chronic disease that affects more than 55,000 Vermonters. Are you at risk?  UVM Extension provides information about identifying symptoms, and learning to live well with diabetes.