Warning message

Submissions for this form are closed.

Trees and lamp post with wellness logo and focus five.

Focus 5 invites you to develop healthy habits in three different ways: EDUCATE-EQUIP & ENGAGE.  Each of these areas fall in line with the 7 Dimensions of wellness our program aims to support.


The first 555 participants will receive a $35 gift card, just for completing the five items they select. *In order to qualify for a prize, the Annual Health Assessment must be one of your Focus Five activities.  If the university reaches our goal of 555 participants, we will have a grand prize raffle including Apple Watches, Fitbit Versas, Electric Massage Chairs & more! 

To begin, select five items from the list in our booklet (see below). Identify each activity you are focusing on the following pages.  Once completed, include the date and location.  You have the ability to save as a draft and return to this webform as many times as you need.  After completing all action items, submit this form. Winners will be selected weekly.

ALL SUBMISSIONS MUST BE TURNED IN BY DECEMBER 21.

Focus Five Booklet