Transform your life with Health and Wellness Coaching

Discover the power of health and wellness coaching! Our complementary 8-week program is designed specifically for UVM employees who want to improve their well-being, take control of their health, and enhance their quality of life. 

One-on-One Health Coaching for Employees

Melisa Oliva

One-on-One Coaching: Work closely with a national board-certified health and wellness coach. Together, you’ll explore strategies and actions that align with your lifestyle and health goals.
• Personalized Guidance: Whether you’re aiming to manage stress, improve nutrition, boost fitness, or enhance overall well-being, our coach will tailor the program to your unique needs.
• Empowerment: Gain self-confidence and trust in your ability to make positive changes.
• Improved Health Outcomes: Our evidence-based approach can positively impact metabolic factors, blood pressure, cholesterol levels, weight, and more.

8 weeks

One-on-One Coaching sessions in person and remote

Complimentary for UVM employees

Ready to Thrive?

Before starting we offer you a complimentary 30-minute consultation, you’ll get to know our National Board-Certified Health and Wellness Coach, discuss strategies, and chart your path forward.

Book a Discovery Session with Melisa

Disclaimer: This program is not a substitute for professional medical advice. Consult your healthcare provider before making any significant lifestyle changes.

Health & Wellness Employee Coaching Connection

Person sitting at computer

Build motivation and community to create and sustain your wellness. Join Osher Center for Integrative Health and Wellness Coaching faculty and students for a fun, experiential, and inspiring health and wellness coaching program. The 12-week, evidence-based coaching process is based on the Open Source Wellness model and will:

  • Provide individual coaching to support your health-related goals.
  • Empower you to make the changes that are important to you.
  • Connect you with resources and community.

You will have 6 group and 6 individual coaching sessions to help you make healthy behavioral changes that will help you thrive! This dynamic program is for UVM AND UVMMC employees and runs twice a year.Participants work to create and sustain changes in nutrition, physical activity, stress reduction, or social connection during this 12-week program. Structured to fit into busy schedules the online, weekly Health & Wellness Coaching sessions are packed with compassionate support from the UVM community.

Fall 2024 Employee Coaching Connection runs from September 10-December 3.

Interest Form for Fall 2024

Group Meetings:

Tuesdays, 12:00 PM to 1:00 PM
Beginning 9/10, every other week

Each hour session consists of movement, mindfulness, education segments about the behavioral change process, and small group coaching.

6-Weekly Individual Coaching Sessions:

Independently scheduled with your coach every other week
Individual sessions are 20-30 minutes weekly with coaches.


Online via Zoom



We are transforming health outcomes in clinical, community, and workplace settings. Join us!