Discover the power of health and wellness coaching! Our complementary 8-week program is designed specifically for UVM employees who want to improve their well-being, take control of their health, and enhance their quality of life.
Transform your life with Health and Wellness Coaching
One-on-One Health Coaching for Employees
• One-on-One Coaching: Work closely with a national board-certified health and wellness coach. Together, you’ll explore strategies and actions that align with your lifestyle and health goals.
• Personalized Guidance: Whether you’re aiming to manage stress, improve nutrition, boost fitness, or enhance overall well-being, our coach will tailor the program to your unique needs.
• Empowerment: Gain self-confidence and trust in your ability to make positive changes.
• Improved Health Outcomes: Our evidence-based approach can positively impact metabolic factors, blood pressure, cholesterol levels, weight, and more.
8 weeks
One-on-One Coaching sessions in person and remote
Complimentary for UVM employees
Ready to Thrive?
Before starting we offer you a complimentary 30-minute consultation, you’ll get to know our National Board-Certified Health and Wellness Coach, discuss strategies, and chart your path forward.
Disclaimer: This program is not a substitute for professional medical advice. Consult your healthcare provider before making any significant lifestyle changes.Health & Wellness Employee Coaching Connection
Build motivation and community to create and sustain your wellness. Join Osher Center for Integrative Health and Wellness Coaching faculty and students for a fun, experiential, and inspiring health and wellness coaching program. The 12-week, evidence-based coaching process is based on the Open Source Wellness model and will:
- Provide individual coaching to support your health-related goals.
- Empower you to make the changes that are important to you.
- Connect you with resources and community.
You will have 6 group and 6 individual coaching sessions to help you make healthy behavioral changes that will help you thrive! This dynamic program is for UVM AND UVMMC employees and runs twice a year.Participants work to create and sustain changes in nutrition, physical activity, stress reduction, or social connection during this 12-week program. Structured to fit into busy schedules the online, weekly Health & Wellness Coaching sessions are packed with compassionate support from the UVM community.
The Spring 2024 Employee Coaching Connection runs from January 30 - April 23.
Group Meetings:
Tuesdays, 12:00 PM to 1:00 PM
1/30, 2/6, 2/13, 2/20, 2/27 followed by six weeks of individual coaching and a group session on 4/23.
Each hour session consists of movement, mindfulness, short education segments about the behavioral change process, and small group coaching.
6-Weekly Individual Coaching Sessions:
Independently scheduled with your coach 2/27 - 4/23
Individual sessions are 20-30 minutes weekly with coaches.
Location:
Online via Zoom
Price:
$25
