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We are here to help you cut back or quit nicotine, tobacco, alcohol, and other drugs whenever you are ready.  Below are a variety of resources to help you make the choices that support your health and wellbeing.

If you're trying to support a friend we've got you covered, too. 

  • UVM Self-Guided Resources

    • T- Break Guide: a 21-day guide that offers advice on how to take a tolerance break from cannabis. 
    • BASICS substance self-assessment: The BASICS program is designed to assist students while they explore their alcohol and substance use in a supportive and non-shaming framework. This is a self-assessment to help you learn more about your substance use behaviors.