Upcoming Trainings

Training Calendar

Women striking a pad with her knee that is being held by an instructor

How to request a training

Any UVM group or department can request a training workshop here. Workshop spaces are limited to small groups (under 20 people) and offered in-person only at this time. Please be in touch with facilitator leaders to discuss the unique needs of your group.

Training Request Form
A student doing a double palm heal strike to a pad held by an instructor

Empowerment Self-Defense Course

UVM students: Build confidence and learn real-world self-defense in this 1-credit course! Through physical training, group work, and discussion, explore the roots of violence, practice de-escalation and boundary-setting, and help make safety a shared community value.

Search Empowerment Self-Defense