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Mission

Living Well creates opportunities for accessing information, identifying resources, developing skills, and making healthy choices. We do this through innovative programming, collaborating with and supporting campus partners, and advocating for individual and community health.

Tuesday, December 2 at 3:30 PM:
Body Talk

This drop-in group provides an opportunity to think about body image by looking at media, film clips and other mediums. You will gain an increased awareness of the ways messages affect the ways we see and feel about our bodies. Annie Cressey and Candace Polzella will bring ideas and insights to add to your impactful thoughts on body image and media influences. Join the discussion!

Located at the Living Well Studio, first floor of the Davis Center! Be there!

Wednesday, December 3 at 9:00 AM:
Pilates @ Living Well

Instructor: Suzy Shulman
Come to the Living Well Studio on the first floor of the Davis Center for FREE mat pilates with Suzy Shulman.  Suzy’s Pilates Mat class helps students develop long, lean muscles and strong core muscles. Challenging and fun, this class is great for beginners or students with some experience.  Students use just a mat and their body weight to tone and strengthen core, arms, back, and legs.

Living Well Studio is located on the 1st floor of the Davis Center.

Thursday, December 4 at 10:00 AM:
DeStress Central

Location: Living Well Studio, First Floor of the Davis Center

Celebrate the end of the semester and relax during exam time by visiting Living Well. Get some food and take a moment to unwind.

Club Sports will be making delicious smoothies from 10am-2pm today.

Have you ever had your tarot cards read? A tarot reading offers a reflection of your past, present and possible future. Come and see what the cards have to say! Readings from 10-2

Release some stress with Punch Dance at 1pm in the Silver Maple Ballroom.

Today is about having a good mind body experience. We have a Mindful Eating workshop from 2-2:45 and a meditation practice at 5:00 to transition into an evening of mindful studying.

Hang out for arts and crafts throughout the day.

Best of luck on your finals!

Thursday, December 4 at 10:00 AM:
DeStress Central: Free Smoothies

Location: Living Well Studio, First Floor of the Davis Center

Celebrate the end of the semester and relax during exam time by visiting Living Well. Get some food and take a moment to unwind.

Club Sports will be making delicious smoothies from 10am-2pm today.

Thursday, December 4 at 10:00 AM:
DeStress Central: Tarot Card Readings

Location: Living Well Studio, First Floor of the Davis Center

Celebrate the end of the semester and relax during exam time by visiting Living Well. Get some food and take a moment to unwind.

Have you ever had your tarot cards read? A tarot reading offers a reflection of your past, present and possible future. Come and see what the cards have to say! Readings from 10-2

Thursday, December 4 at 1:00 PM:
DeStress Central: Punch Dance

Location: Living Well Studio, First Floor of the Davis Center

Celebrate the end of the semester and relax during exam time by visiting Living Well. Get some food and take a moment to unwind.

Release some stress with Punch Dance at 1pm in the Silver Maple Ballroom.

Thursday, December 4 at 2:00 PM:
DeStress Central: Mindful Eating

Location: Living Well Studio, First Floor of the Davis Center

Celebrate the end of the semester and relax during exam time by visiting Living Well. Get some food and take a moment to unwind.

Today is about having a good mind body experience. We have a Mindful Eating workshop from 2-2:45 and a meditation practice at 5:00 to transition into an evening of mindful studying

Thursday, December 4 at 2:00 PM:
Mindful Eating

Do you take the time to truly savor/enjoy your food, or do you rush through your meals? Do you know when you’re hungry and when you’re full? Do you eat on automatic pilot, without even realizing how much you’ve consumed?
This group will teach you how to slow down, taste your food, and feel more in control of your eating. A light snack will be provided.

We meet every week on Thursday’s in the Living Well Studio on the 1st floor of the Davis Center.

Thursday, December 4 at 5:00 PM:
DeStress Central: Meditation

Location: Living Well Studio, First Floor of the Davis Center

Celebrate the end of the semester and relax during exam time by visiting Living Well. Get some food and take a moment to unwind.

Today is about having a good mind body experience. We have a Mindful Eating workshop from 2-2:45 and a meditation practice at 5:00 to transition into an evening of mindful studying

Friday, December 5 at 10:00 AM:
DeStress Central

Location: Living Well Studio, First Floor of the Davis Center

We are offering our famous free massages from 10-4pm!  Take good care of yourself by relaxing with a massage. It will put you in a good place to do some studying.

To spread more good vibes, the staff of Living Well will make you a peanut butter and jelly sandwich or a fluffer nutter, made to order.

Adding to this awesome day is the fact that we are also having therapy dogs come.  Tucker will be here with friends from Therapy Dogs of Vermont!

Hang out for arts and crafts throughout the day.

Best of luck on your finals!

Visit. Learn. Relax.

Cultivate a healthy you by visiting Living Well in the Davis Center.

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