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Mission

Living Well creates opportunities for accessing information, identiying resources, developing skills, and making healthy choices. We do this through innovative programming, collaborating with and supporting campus partners, and advocating for individual and community health.

Mission

Living Well creates opportunities for accessing information, identiying resources, developing skills, and making healthy choices. We do this through innovative programming, collaborating with and supporting campus partners, and advocating for individual and community health.

Monday, April 21 at 4:00 PM:
Mindfulness Meditation Drop-in Group

Free, drop in meditation.
Beginners welcome!
These 45 minute meditation sessions offer some instruction in mindfulness meditation as well as practice time in a peaceful, uplifting environment. Welcome to anyone in the community!

All sessions are held in room 303 on the third floor of the Allen House.
The Allen House is located at the corner of Main and South Prospect Street.
Audio exercises and more are available at uvm.edu/health/mindfulness

LOCATION: ,

Tuesday, April 22 at 10:00 AM:
Free Massage

Weekly FREE massages at Living Well in the Davis Center is one way you can take good care of yourself this semester. The schedule rotates so check BORED weekly for the schedule!

You will receive a 15 minute massage from Vermont massage therapist Kirsten Wiley. Massage helps to reduce the physical and mental effects of stress while promoting wellbeing. Same day sign up so please call 802-656-0441!

LOCATION: , , ,

Thursday, April 24 at 10:00 AM:
Free Massage

Weekly FREE massages at Living Well in the Davis Center is one way you can take good care of yourself this semester. The schedule rotates so check BORED weekly for the schedule!

You will receive a 15 minute massage from Vermont massage therapist Kirsten Wiley. Massage helps to reduce the physical and mental effects of stress while promoting wellbeing. Same day sign up so please call 802-656-0441!

LOCATION: , , ,

Thursday, April 24 at 11:30 AM:
Mindful Eating

Do you rush through your meals?
Do you eat more than you planned?
Do you know when you’re hungry and when you’re full?
Do you take the time to truly savor/enjoy your food?

We will provide a light snack, and a lesson on how to
slow down, taste your food, and feel more in control
of your eating.

LOCATION: , , ,

Friday, April 25 at 10:00 AM:
Free Massage

Weekly FREE massages at Living Well in the Davis Center is one way you can take good care of yourself this semester. The schedule rotates so check BORED weekly for the schedule!

You will receive a 15 minute massage from Vermont massage therapist Kirsten Wiley. Massage helps to reduce the physical and mental effects of stress while promoting wellbeing. Same day sign up so please call 802-656-0441!

LOCATION: , , ,

Friday, April 25 at 1:00 PM:
Mindfulness Meditation Drop-in Group

Free, drop in meditation.
Beginners welcome!
These 45 minute meditation sessions offer some instruction in mindfulness meditation as well as practice time in a peaceful, uplifting environment. Welcome to anyone in the community!

All sessions are held in room 303 on the third floor of the Allen House.
The Allen House is located at the corner of Main and South Prospect Street.
Audio exercises and more are available at uvm.edu/health/mindfulness

LOCATION: ,

Monday, April 28 at 4:00 PM:
Mindfulness Meditation Drop-in Group

Free, drop in meditation.
Beginners welcome!
These 45 minute meditation sessions offer some instruction in mindfulness meditation as well as practice time in a peaceful, uplifting environment. Welcome to anyone in the community!

All sessions are held in room 303 on the third floor of the Allen House.
The Allen House is located at the corner of Main and South Prospect Street.
Audio exercises and more are available at uvm.edu/health/mindfulness

LOCATION: ,

Friday, May 2 at 1:00 PM:
Mindfulness Meditation Drop-in Group

Free, drop in meditation.
Beginners welcome!
These 45 minute meditation sessions offer some instruction in mindfulness meditation as well as practice time in a peaceful, uplifting environment. Welcome to anyone in the community!

All sessions are held in room 303 on the third floor of the Allen House.
The Allen House is located at the corner of Main and South Prospect Street.
Audio exercises and more are available at uvm.edu/health/mindfulness

LOCATION: ,

Monday, May 5 at 4:00 PM:
Mindfulness Meditation Drop-in Group

Free, drop in meditation.
Beginners welcome!
These 45 minute meditation sessions offer some instruction in mindfulness meditation as well as practice time in a peaceful, uplifting environment. Welcome to anyone in the community!

All sessions are held in room 303 on the third floor of the Allen House.
The Allen House is located at the corner of Main and South Prospect Street.
Audio exercises and more are available at uvm.edu/health/mindfulness

LOCATION: ,

Friday, May 9 at 1:00 PM:
Mindfulness Meditation Drop-in Group

Free, drop in meditation.
Beginners welcome!
These 45 minute meditation sessions offer some instruction in mindfulness meditation as well as practice time in a peaceful, uplifting environment. Welcome to anyone in the community!

All sessions are held in room 303 on the third floor of the Allen House.
The Allen House is located at the corner of Main and South Prospect Street.
Audio exercises and more are available at uvm.edu/health/mindfulness

LOCATION: ,

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