Living Well creates opportunities for accessing information, identifying resources, developing skills, and making healthy choices. We do this through innovative programming, collaborating with and supporting campus partners, and advocating for individual and community health.
This drop-in group provides an opportunity to think about body image by looking at media, film clips and other mediums. You will gain an increased awareness of the ways messages affect the ways we see and feel about our bodies. Annie Cressey and Candace Polzella will bring ideas and insights to add to your impactful thoughts on body image and media influences. Join the discussion!
Located at the Living Well Studio, first floor of the Davis Center! Be there!
Instructor: Suzy Shulman
Come to the Living Well Studio on the first floor of the Davis Center for FREE mat pilates with Suzy Shulman. Suzy’s Pilates Mat class helps students develop long, lean muscles and strong core muscles. Challenging and fun, this class is great for beginners or students with some experience. Students use just a mat and their body weight to tone and strengthen core, arms, back, and legs.
Living Well Studio is located on the 1st floor of the Davis Center.
Do you take the time to truly savor/enjoy your food, or do you rush through your meals? Do you know when you’re hungry and when you’re full? Do you eat on automatic pilot, without even realizing how much you’ve consumed?
This group will teach you how to slow down, taste your food, and feel more in control of your eating. A light snack will be provided.
We meet every week on Thursday’s in the Living Well Studio on the 1st floor of the Davis Center.