This PDF guide created by the Migrant Clinicians Network includes 11 self-care approaches to help you pause, reflect, and recharge. Everyday stress can come from many directions including family responsibilities, work demands, community needs, and the pressure of showing up in spaces that don’t always reflect or understand our experiences.
Whether you use one or all, each is designed to support emotional and mental well-being and help you show up fully, for yourself and those around you. Each self-care approach includes links to user-friendly resources.