University of Vermont

CHWB

Mind-Body Wellness Program

Mindfulness, Meditation, and Yoga

The Mind-Body Wellness Program offers drop-in meditation and yoga groups, an all day retreat, workshops, audio/visual exercises and other resources. See the menu on the left.

About the Mind-Body Wellness Program

Mindfulness means paying attention to the present moment, on purpose, without judgment. When we are mindful, we are fully engaged with the life around us and within us, with focus, awareness and acceptance. Although we all have the innate capacity to be mindful, most of us spend the majority of our lives lost in our inner world of thoughts, worries, plans, memories, ideas, fantasies, and so on, leading to distress and disease.

Practicing mindfulness, i.e. shifting attention back to the present moment without judgment, leads to wellbeing. Mindfulness can be cultivated in many ways, including formal techniques like meditation and yoga, and informal practice, e.g. gently bringing your attention back to whatever you are doing at the moment. Mindulness has been taught and practiced for thousands of years. Its many benefits are now being verified by a burgeoning field of neuropsychological research. These benefits include reduced anxiety and depression, improved attention, increased happiness, greater self-awareness and self-compassion, improved health and immune functioning, and many more.

The Mind-Body Wellness Program offers opportunities to learn to become more focused, relaxed, self-aware, and self-compassionate. Free drop-in meditation groups, gentle yoga groups, and retreats are available throughout the academic year. Mind-body wellness workshops are open to UVM students. Please enjoy the resources on this website, including audio and video recordings of guided meditations and yoga practices, a reading list, local meditation and yoga centers, schedule information, and sign-up links to our listserv and Facebook group.

SPRING 2015 Programs

Mind-Body Wellness Programs are open to UVM students only, unless otherwise indicated.

Drop-in Meditation Groups

  • Mondays 4:45-5:30, Living Well Studio, Davis Center, 1st Floor
  • Wednesday 4:45-5:30, Living Well Studio, Davis Center, 1st Floor
  • Friday 1:00-1:45, Allen House, 461 Main St, 3rd Floor *this group is open to the entire community*

Drop-in meditation groups free and open to all students. No registration is required. All groups include meditation instruction, practice and discussion. Beginners are always welcome.

Drop-In LifeForce Yoga

  • Thursdays 4:45-5:45, Living Well Studio, Davis Center, 1st Floor

LifeForce Yoga incorporates the practices of gentle movement, visualization, breathing, sound, and meditation as powerful tools to manage anxiety and depression. Appropriate for all levels of fitness/ability. No prior yoga experience is necessary. Wear comfortable clothing. Mats and props provided. No registration required.

Mindfulness and Coping Skills (MACS)—4-week workshop

  • Session 1: Mondays 3:15-4:30, 1/26-2/23, Living Well Studio, Davis Center, 1st Floor.
  • Session 2: Thursdays 2:30-3:45, 2/5-2/26, Wright Yoga Studio (Redstone, across from CAPS office)
  • Session 3: Wednesdays 3:15-4:30, 3/18-4/8, Living Well Studio
  • Session 4: Thursday 2:30-3:45, 4/9-4/30, Wright Studio

This workshop introduces simple mindfulness-based skills to reduce your stress and improve the overall quality of your life. Skills you will learn include relaxing/energizing breathing, mindful walking and eating, guided visualization, and meditation. You will be asked to practice on your own 10-20 minutes per day. This is a great opportunity to find out what mindfulness is all about, and how it can be helpful to you. To register, contact miv.london@uvm.edu or martine.luntz@uvm.edu. No pre-screening required.

Mindfulness Meditation Retreat

  • Saturday, April 4th, 9:30am-4:30pm, Davis Center Livak Ballrooms

Free for students, faculty, and staff. The retreat consists of a silent day of sitting meditation, walking meditation, optional guided yoga, and a vegetarian lunch. Appropriate for all levels of experience. Contact miv.london@uvm.edu or martine.luntz@uvm.edu for more information and to register.

LifeForce Yoga ® To Manage Your Moods

  • Session 1: Wednesday 3:15-4:40, 1/28-2/25 (5 weeks), Living Well Studio, Davis Ctr.
  • Session 2: Monday 3:15-4:40, 3/16-4/20 (6 weeks), Living Well Studio, Davis Ctr.

This workshop introduces the practices of gentle movement, visualization, breathing, sound, and meditation as powerful tools to manage anxiety and depression. Appropriate for all levels of fitness/ability. No prior yoga experience is necessary. No screening required. Contact miv.london@uvm.edu to register.

Healing Depression With Mindfulness

  • Wednesdays 1:00-2:45, Wright Studio (Redstone), 8 weeks plus 1/2 day retreat on Sunday 3/15. Starting Date TBA.

Pre-Screening Required. Please call 656-3340 to schedule.

This group is intended for students who have struggled with depression in their lives. Participants will learn and practice a variety of methods to help them become more mindful, i.e. nonjudgmentally aware of the present moment. As the capacity for mindfulness is cultivated, participants will then learn to identify and work with thought patterns that have spiraled into depression in the past, and develop strategies to prevent future relapses. This group is appropriate for students with a history of depression, or who are currently experiencing mild depression.

AIM: Attention Improvement With Mindfulness

  • Mondays, 3:00-4:30, 9 weeks, starting date TBA, Wright studio (Redstone)

Pre-Screening Required. Please call 656-3340 to schedule.

AIM is a group for students who have struggled with significant difficulties with attention, distractibility, and focusing in various aspects of their lives. Participants will learn and practice a variety of methods to help them develop increased mindfulness (i.e., nonjudgmental awareness of the present moment), specifically tailored to the challenges of inattention and distractibility. This group is appropriate for students with a history of attention difficulties, including students with attention-deficit diagnoses.

Trauma-sensitive Yoga

  • Tuesdays 4:00-5:00, starting date TBA, Wright Yoga Studio (Redstone)

Pre-Screening Required. Please call 656-3340 to schedule.

This workshop includes gentle movement appropriate for female-identified people who are survivors of sexual and/or physical trauma. Movements in these classes are accessible to any body, regardless of physical ability, body shape or prior yoga experience. The main objective is to support students to become more comfortable in their bodies and learn self-regulation skills through experimenting with breathing, movement, stretching and resting.

Last modified January 22 2015 04:45 PM