About NFS 2163 A
Timing and composition of meals for training and pre- and post-competition. Prerequisite: NFS 1043 or Instructor permission.
Section Description
Sports Nutrition expands upon basic nutrition concepts by exploring the unique nutritional needs of athletes. Course topics include energy requirements for resistance and endurance athletes, principles of a balanced diet, timing and composition of pre- and post-activity meals, vitamins and minerals, ergogenic aids, hydration and unique needs for various athletic groups.
Section Expectation
At the end of this course students should be able to meet the following objectives: 1. Discuss the how frequency, duration and intensity of activity influence type of fuel used by the body. 2. Describe biochemical pathways of nutrients utilized during different types of exercise. 3. Discuss the effects of ergogenic aids and their relationship to exercise and nutrition. 4. Evaluate nutritional quality in relation to athletic performance of various activities and sports. 5. Recognize how different health statuses impact nutritional needs in the context of sports and activity.
Evaluation
Quizzes/tests Reflections/discussions Mini-research project (variable modality)
Important Dates
Note: These dates may change before registration begins.
Note: These dates may not be accurate for select courses during the Summer Session.
Courses may be cancelled due to low enrollment. Show your interest by enrolling.
| Last Day to Add | |
|---|---|
| Last Day to Drop | |
| Last Day to Withdraw with 50% Refund | |
| Last Day to Withdraw with 25% Refund | |
| Last Day to Withdraw |
Resources
There are no courses that meet this criteria.
Remind Me Form
Remind yourself about NFS 2163 A.
We'll send you a reminder before Summer 2026 registration begins.