(OLLI AT UVM PRESENTS) Beginning Yoga 1, Session 1 with Amanda McIntire
In this online class, learn the basics of yoga, including the physical practice (asana), breathing techniques (pranayama), and meditation in this introductory course. Required equipment: Yoga or exercise mat. Recorded.
For more information, contact Lora Phillips at 802-656-5817 or email@example.com.