(OLLI AT UVM PRESENTS) The Art of Breathing with Katherine Robinson
There is nothing more essential to our health and wellbeing than breathing: we take in air and let it out about 25,000 times a day. If breathing is such an important part of our health and wellbeing, how come many of us never stop and think about it? Learn why the breath is so important and how most of the population is breathing improperly, sometimes leading to negative side effects. Explore how to breathe to increase your health, decrease anxiety and prevent the onset of an illness. Examine the ancient art of breathing and how to use techniques to enhance your daily life.
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