(OLLI AT UVM PRESENTS) Morning Meditation: Finding Your Center in a Chaotic World with Katherine Robinson
Connect with yourself on a deeper level, stimulate your brain and learn how to tame the monkey mind through a variety of meditative, mindfulness and breathing techniques. Explore the benefits of meditation and create a practice that fits your lifestyle. If you have already taken this course in the Fall, this is not a repeat of the same information. New topics will be presented.
For more information, contact Lora Phillips at 802-656-5817 or firstname.lastname@example.org .