(OLLI AT UVM PRESENTS) Morning Meditation: Don't Just Do Something, Sit There! with Katherine Robinson
Connect with yourself on a deeper level, stimulate your brain and learn how to tame the monkey mind through a variety of meditative, mindfulness and breathing techniques. Explore the benefits of meditation and create a practice that fits your lifestyle.
For more information, contact Lora Phillips at 802-656-5817 or firstname.lastname@example.org.