NH Movement Workshops

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Free movement workshop for farmers and farm workers. Kearsage Food Hub, home of Sweet Beet Farm & Market Cafe. Wednesday May 29, 3-5 pm. Registration at labor-movement.com. Funding provided by USDA-NIFA and the Northeast Extension Risk Management Education Program under award 2021-70027-34693. Supported by NH Queer Farmers

Dates & Locations:
May 29, 3-5 pm at Sweet Beet Farm, Bradford, NH
May 30, 3-5 pm, at Tuckaway Farm, Lee NH
Registration and Fees: Advance registration is required. Thanks to grant support, these workshops are free to NH farmers and farm employees.

Workshop registration

These two workshops will cover better body mechanics and movement patterns in order to decrease injury potential, increase efficiency and extend career longevity.

Topics will include:

Free movement workshops for farmers and farm workers hosted by Tuckaway Farm, Thursday May 30, 3-5 pm, Lee NH. Register at Labor-Movement.com. Supported by the Farm Labor Dashboard under Award Number 2021-49400-35641
  • overall health related to athlete well-being;
  • movement practice of four high use movement patterns: hinge, squat, push and pull;
  • discussion of kneeling patterns, rotation and core stability; and
  • Q&A session.

Each participant will leave with tips to improve their overall movement health + wellness.

Instructor: Cynthia Flores, of Labor-Movement. Cynthia is a Certified Personal Trainer, Functional Movement Systems SFMA I, and a Licensed Massage Therapist focusing on integrative sports techniques. Cynthia works with individuals and groups of farmers to reduce injuries, increase efficiency, extend career longevity and live happier lives.

Funding for these workshops provided by Northeast Extension Risk Management Education (ERME)  supported by USDA National Institute of Food and Agriculture (NIFA) under Award Number 2021-70027-34693, awarded to Labor-Movement LLC and the Farm Labor Dashboard, supported by USDA National Institute of Food and Agriculture (NIFA) under Award Number 2021-49400-35641.