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All-Levels Vinyasa Flow for Farmers
Aug 10, 9am at Ocean Hour Farm, Newport
Farmer and Yoga Teacher, Amy Smith of the Local Patch and NOFA RI (Portsmouth) is teaming up with Land and Sea Together to bring you a one of a kind yoga class geared toward farmers. You will move, listen inward, breathe deeply and leave in a more rested state of bliss, limber and strong and ready for your next tomato harvest! This class will be outside at the bucolic Ocean Hour Farm where the birds chirping and ocean breeze will calm and rejuvenate.
Amy started her yoga journey in 2011 and has been teaching on and off since 2013. She compares tending to her crops to a moving meditation and is always trying to stretch, move and work intuitively with the body.
This *FREE* class is an all-levels class and designed to support those with physically demanding lifestyles. While some mats will be available to borrow, please bring your own mat or towel if you are able.
Light snacks provided.
Register Here