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Join Aging Strong— a women-led online series for information, support and resource sharing to help us preserve and protect our most important farming tool...ourselves. The 9-part series runs twice a month from November through March.
This session focuses in incorporated fiber and healthy fats into our diet, and softening connective tissue to improve flexibility and promote healing.
Each session we will cover a different theme, including both mental and physical health topics along with a new movement exercise we’ll do together.
This is a women farmer-led curriculum, featuring a diverse team of women sharing their expertise and experience who also are farming with hands in the soil.
Register once and you will get reminders for each session.
Free to attend. All sessions run on Zoom 12 - 1 pm CST.