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Maintain your summer strength over the winter, and build on it! Individualized programming to suit your needs and meet you at your current capacity and skill level. Offered in person in person in Maine, and virtually via the Trainheroic App with monthly check-ins via Zoom.
In person:
Most Sundays, December through March. 8:30 am to 11:00 am.
Cost: $75-$150, depending on number of sessions.
Via the app:
- Begin training anytime between now and February 1, 2025.
- 8 week templates with x week workouts or 12 week template with 2x week workouts.
- Monthly Zoom session to ask questions "face-to-face". (First Sunday of each month.)
Select either a bodyweight program or strength program (requires equipment). Both programs will get you stronger, the difference is what equipment you have access to. Pick whichever is appropriate for your training set-up:
Remote Training Cost:
8 week = $45
12 week = $60
More information at www.labor-movement.com