Movement Workshop Via Zoom

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Registration

This two-hour Zoom workshop is an online version of Labor-Movement's in-person movement workshop. There will be limited opportunity for movement practice during the session. 

Person using a pitchfork in a high tunnel

Topics include:

  • Movement health + wellness from an athletic perspective
  • Movement self-advocacy: conscious athleticism during physically demanding work
  • Managing food, fluid, sleep, and stress for best performance
  • Movement: hinges, squats and carries
  • Considerations to reduce low back pain or injury
  • Ways to promote wellness in your farm's culture

Opportunity for Q&A. Recordings will not be made available. Sliding scale $0-$30