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Physical Education-Prof: Sci Strength Training&Condtng

EDPE 267 OL1 (CRN: 61743)

3 Credit Hours—Seats Available!

About EDPE 267 OL1

Course focuses on physiology of muscle adaptation following resistance or aerobic training. Particular attention is paid to specificity of metabolic adaptation for individual sports.

Instructor

Notes

Dates: July 16 - August 10, 2018

More Information

Section Description

The purpose of this course is to introduce the student to the science and physiology behind strength training and conditioning. It also allows the student the opportunity to prepare for the National Strength and Conditioning Association's "Certified Strength and Conditioning Specialist "(CSCS) certification. The course focuses heavily on the science behind the body's response to exercise and how to develop appropriate training programs for the advanced athlete.

Section Expectation

It is expected after the course that the student will: 1. Understand the physiology of strength development and aerobic fitness. 2. Understand the body adaptation and change following a strength or aerobic fitness program. 3. Understand basic fitness program development. 4. Understand selected issues of safety associated with developing an exercise program. 5. Be prepared to sit for the National Strength & Conditioning Association's Certified Strength and Conditioning Specialist (CSCS).

Evaluation

The course uses the text: Essentials of Strength Training and Conditioning. Gregory Haff & Travis Triplett. Human Kinetics Pubs, 2016, 4th Edition. There is 1 midterm exam, 1 practical exam, and 1 final cumulative exam.

Meetings

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Location

Online Course (View Campus Map)

Important Dates

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Deadlines
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