Vegetable | mg Ca |
Arrowhead | 1.0 |
Chives (per tablespoon) | 2 |
Peppers, Sweet | 6 |
Alfalfa sprouts | 10 |
Pumpkin leaves | 15 |
Asparagus | 14/28 |
Coriander (cilantro) | 16 |
Chard, Swiss | 18 |
Radish seed sprouts | 19 |
Lettuce, Cos, Romaine | 20 |
Lettuce, Romaine (per 100 g serving) | 20 |
Squash, Zucchini | 20 |
Jerusalem artichoke | 21 |
Pumpkin | 24 |
Endive | 26 |
Squash, Summer | 26 |
Cauliflower | 28 |
Purslane | 28 |
Radishes | 28 |
Carrots | 30 |
Eggplant | 30 |
Cabbage | 32 |
New Zealand Spinach | 32 |
Kohlrabi | 34 |
Lettuce, Looseleaf | 38 |
Peas, Green | 36 |
Turnips | 39 |
Vegetable | mg Ca |
Cress, garden | 40 |
Watercress | 40 |
Broccoli | 42 |
Mung bean sprouts | 42 |
Celery | 44 |
Beet greens | 46 |
Snap beans | 46 |
Parsnips | 47 |
Spinach | 56 |
Mustard Greens | 58 |
Dock | 59/69 |
Green Onions | 60 |
Peas, Edible pod | 62 |
Rutabagas | 65 |
Celeriac | 68 |
Chinese cabbage | 74 |
Parsley | 78 |
Salsify | 80 |
Borage | 82 |
Okra | 82 |
Kale | 94 |
Lettuce, Iceberg | 102 |
Dandelion greens | 103 |
Turnip Greens | 105 |
Kale, Scotch | 137 |
Chicory greens | 180 |
Collard Greens | 218 |
Lambsquarter (100 g serving) | 309 |
Mustard spinach | 315 |