Blue Cross Blue Shield of Vermont is the medical insurance plan available to UVM employees. This partnership offers a robust professionally guided Employee Wellness program featuring a variety of relevant services that meet the diverse needs of employees. BCBSVT also shares quarterly newsletters focused on new wellness and health information that can be shared with your family and others. Check back here for the latest wellness information and tips!
Back to Basics in 2023
1st Quarter Campaign
Live Simply
January
TED Talks to help you find your purpose
What Matters Most - Deya Smith-Taylor - Presenting at the BCBSVT BeWell@Work Webinar on January 18, 2023 - password:RX8#D.%G
February
Heart Health - What You Need To Know
Know Your Numbers - Heart Health
28 Days Towards a Healthy Heart
2nd Quarter Campaign
Move to Feel Good
Move to Feel Good is a 5 week opt in campain
5 Week Bingo Card of activites & resources
Link to Recording: Move to Feel Good Webinar with Dr. Wendy Mehaffey
Password: Move2FeelGood!
4 exercises recommended by Dr. Wendy for your core:
Deadbug
Side plank
Glute Bridge
Plank
To recieve each of the 5 emails with more information - please email employeewellness@uvm.edu
Week 1: Tools for Prevention
Week 2: Alternatives to Tame the Pain
Week 3: Tips for Your Back
Week 4: Tips for Your Neck & Shoulders
Week 5: Tips for Your Knees
May is National Mental Health Month
3rd Quarter Campaign
Heart Health on a Budget
Health Health on a Budget Calendar
Heart Healthy Meal Planning - recorded webinar (password Pfcau2+n)
September - Self Care Month
Action for Heapiness - Self Care September Calendar
Apple Days 2023 - sign up by 9/11
4th Quarter Campaign
Simple Steps for a Good Night's Sleep
Other Blue Cross Blue Shield of Vermont Programs
amwell (PDF) - Online Visits with a Therapist or Phychiatrist from the comfort and privacy of home
Lifestyle and Medication Guidence Program (PDF) - Individual free sessions for BCBSVT insurced employees with a pharmacist who focuses on a holisty health approach. Keri LeCompte provides education, support, and personalized recommendations for our indvidual needs.