Blue Cross Blue Shield of Vermont is the medical insurance plan available to UVM employees.  This partnership offers a robust professionally guided Employee Wellness program featuring a variety of relevant services that meet the diverse needs of employees.  BCBSVT also shares quarterly newsletters focused on new wellness and health information that can be shared with your family and others.  Check back here for the latest wellness information and tips!

Back to Basics in 2023



2nd Quarter Campaign

Move to Feel Good

Move to Feel Good is a 5 week opt in campain

5 Week Bingo Card of activites & resources

Link to Recording: Move to Feel Good Webinar with Dr. Wendy Mehaffey
Password: Move2FeelGood!

4 exercises recommended by Dr. Wendy for your core:
Side plank
Glute Bridge

To recieve each of the 5 emails with more information  - please email

Week 1: Tools for Prevention

Week 2: Alternatives to Tame the Pain

Week 3: Tips for Your Back

Week 4: Tips for Your Neck & Shoulders

Week 5: Tips for Your Knees

3rd Quarter Campaign

Heart Health on a Budget

Health Health on a Budget Calendar 

Heart Healthy Meal Planning - recorded webinar (password Pfcau2+n)

5 weeks of themed emails

September - Self Care Month

Action for Heapiness - Self Care September Calendar 

Apple Days 2023 - sign up by 9/11

4th Quarter Campaign

Simple Steps for a Good Night's Sleep

Other Blue Cross Blue Shield of Vermont Programs

amwell (PDF) - Online Visits with a Therapist or Phychiatrist from the comfort and privacy of home

Lifestyle and Medication Guidence Program (PDF) - Individual free sessions for BCBSVT insurced employees with a pharmacist who focuses on a holisty health approach.  Keri LeCompte provides education, support, and personalized recommendations for our indvidual needs. 

BCBSVT Community Events