campus - university row

This program has been developed by our Employee Wellness team! View the resources available to you on the main UVM Campus, as well as resources that can be utilized within your own individual offices!

Free Employee Wellness Fitness Classes

Campus Recreation

Check out our FREE Employee Wellness classes for Summer 2019! Classes are provided in partnership with Campus Recreation and follow the UVM Holiday Schedule. Group Training will resume in the fall semester. Please take note of any additional cancellations or location changes below.

Yoga

Employee Wellness Yoga will continue through summer! Please note that due to construction at the Ira Allen Chapel, the class location may be subject to change. To be added to the email list, please ask the instructor or email wellness@uvm.edu. Please note the following changes:

  • Wednesday, June 12th: Ira Allen Chapel
  • Monday, June 17th: Old Mill 325 (John Dewey Lounge)
  • Wednesday, June 19th: Old Mill 325 (John Dewey Lounge)
  • Monday, June 24th: Old Mill 325 (John Dewey Lounge)
  • Wednesday, June 26th: Old Mill 325  (John Dewey Lounge)
  • Monday, July 1st: Old Mill 325  (John Dewey Lounge)
  • Wednesday, July 3rd: Old Mill 325  (John Dewey Lounge)
  • Stay tuned for future dates and locations

Drop-ins Welcome!
When: Monday & Wednesday 12-1pm.
Where: Ira Allen Chapel (Use back entrance) or Dewey Lounge (see above for location by date)
What: Take a break from your daily routine and get a new perspective.  Brighten up your afternoon with delightful stretching and relaxation of yoga.  Come join an eclectic group of like minded folks of all ages and abilities from around campus. The class is taught by UVM Campus Recreation Fitness Coordinator Shayna Stratton. These 'all levels' yoga classes ideal for beginners and others.
Equipment: Please bring a yoga mat.

Monthly Tours of Campus Rec for Faculty/Staff

Have you been thinking about using the gym facilities at Campus Recreation, but are unsure of all that the facility offers? Come join us for a 30-minute tour of the facility and see all that Campus Recreation has to offer you! 
 
When: Tuesday, June 11th at 12:15pm
Where: Meet in the Patrick Gymnasium Lobby.
What: Tour attendees will be led through the buildings to group fitness studios, locker rooms, the pool, various courts (basketball, tennis, racket ball, etc.), additional space where you can strength train, and more!

 

Epic Wellness: On-Site Chiropractic Care

Epic Wellness Logo.  Blue and orange.

Employees covered on the UVM healthcare plan with BCBSVT have up to 12 covered visits with a $20 specialty copay. UVM Employee Wellness collaborates with one of our wellness partners, Epic Wellness, to bring you the convenience of this on-site care!

  • Waterman Building - Tuesdays 7am - 10am;  Waterman 455 (NEW LOCATION)
  • Given Building -  Tuesdays 10:30am -12:30pm; Given B307 Conference Room
  • Schedule an appointment

Lunch & Learn Connection

Wellness Lunch & Learn Logo

UVM Employee Wellness collaborates with one of our wellness partners, The Kahm Clinic, to bring you a bimonthly Nutritional Lunch & Learn. Come check it out!

YouTube Channel

Employee Wellness has developed a YouTube channel just for you!  This channel will be continually updated as we host new events and educational opportunities.  Subscribe to the UVM Employee Wellness YouTube channel today!

 

Daily Physical Wellness Tips

Group of people participating in yoga.

Read through these great ideas about how to incorporate physical wellness into your day.  Every tip may not work for every person, that's okay. Select a couple to try out and see how you like them!

Employee Assistance Programs (Invest EAP)

Invest EAP logo

Invest EAP is a Vermont-based public and private non-profit collaborative. Invest EAP provides short-term counseling and referral, management consultation, training and resource information. Visit Invest EAP to view all resources. A login may be created using the organizational password: UVM. UVM Employees can also sign up for onsite counseling appointments.

Stretching Tutorial

View this stretching tutorial or print out this poster (PDF) for your break room! It's important to keep your muscles limber, especially if you have a desk job. Stretching can:

  • Decrease your risk of injuries
  • Help your joints move through their full range of motion
  • Provide stress relief and reduce tension headaches
  • Help improve your posture