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Social Wellness

Social Wellness refers to the relationships we maintain and how we interact with others. Building healthy, nurturing and supportive relationships that lead to a genuine connection to those around you, as well as handling conflict appropriately, are all factors within social wellness.

"I love the creation of UVM community interested in wellness!"

-Employee Testimony

Signs of Social Wellness

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  • Developed assertiveness skills - not passive or aggressive ones.
  • Balancing social and personal time.
  • Being engaged with others in your community.
  • Maintaining and developing friendships and social networks.

How to Achieve Social Wellness

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  • Setting boundaries within relationships that encourage communication, trust, and conflict management.
  • Develop communication skills that allow you to effectively convey your thoughts, ideas, needs, and wants.
  • Develop healthy and supportive relationships.