UVM Employee Wellness is excited to offer small group personal training sessions during the fall semester!

This class is sponsered by Employee Wellness and is made available to you, FREE of charge!

About the Class

These classes are available to full time, regular employees on a first come first serve basis. Be sure to sign up quickly! Each class is limited to 20 individuals and takes place in the Patrick 217. You may choose to register for one class session or multiple sessions. By registering, you are committing to participate for the one-month duration of the class series. The class includes:

  •         A cycling and strength workout
  •         One to two group training sessions per week for a month
  •         A workout plan for training an additional day on your own in our fitness center
  •         Complimentary body metrics assessment during Personal Training office hours

MyZone Heart Rate Monitors

These technology inspired sessions require a Myzone heart rate monitor to participate in this class. You can purchase a MyZone at the Campus Rec front desk before the first class for $45-$75 depending on the model you select. Arrive 30 minutes early to the first class if you need assistance setting up your Myzone strap.

Registration and Available Sessions

You must register for each series you wish to participate in. Registration closes at noon four days before the first class or when the class is full. Prior to your first session, you will receive a welcome email from your coach with details regarding the first class. Classes do not meet on UVM recognized holidays.

March Classes -Registration open

*Tuesdays from 6:30-7:30am (March 3rd, 10th, 17th, 24th & 31st)
*Tuesdays from 5:00-6:00pm (March 3rd, 10th, 17th, 24th & 31st) - Class full
*Thursdays from 5:00-6:00pm (March 5th, 12th, 19th & 26th) - Class full

April Classes - Registration opens March 3rd

*Tuesdays from 6:30-7:30am (April 7th, 14th, 21st & 28th)
*Tuesdays from 5:00-6:00pm (April 7th, 14th, 21st & 28th)
*Thursdays from 5:00-6:00pm (April 2nd, 9th, 16th, 23rd & 30th)

May Classes - Registration opens April 1st

*Tuesdays from 6:30-7:30am (May 5th, 12th, 19th & 26th)
*Tuesdays from 5:00-6:00pm (May 5th, 12th, 19th & 26th)
*Thursdays from 5:00-6:00pm (May 7th, 14th, 21st & 28th)

Classes provided in partnership with Campus Recreation.

Questions?

Contact Employee Wellness
Email: EmployeeWellness@uvm.edu
Phone: 802-656-3150