Did You Know
A campaign designed to enlighten employees in regards to the abounding wellness opportunities available! Many times, employees do not utilize these wonderful resources because they simply do not know about them. Each month we will be focusing on a new resource, stay tuned!
February: Musculoskeletal Health
What is a musculoskeletal health condition?
Disorders or injuries that affect how we move, from joint and back problems to connective tissue diseases.
Who is affected?
40% of UVM's population had a musculoskeletal diagnosis in 2017.
What can I do?
Focus on physical activity 3+ times per week.
8 hours of sleep always or most of the time.
- Free Wellness Classes
- Desk Stretch Ideas You can print this for your work or break area!
- Online Resource-Assists in Relaxation Use from anywhere, take a 5 minute breather!
Nutritional Counseling Benefits
Stretch & Stretch Bands
Using The UVM Gym
Walking Routes @ UVM
Amwell Telephone Dr. Application
Chronic Care Support Services
Compare Drug Pricing