Did You Know Logo

Did You Know

A campaign designed to enlighten employees in regards to the abounding wellness opportunities available!  Many times, employees do not utilize these wonderful resources because they simply do not know about them.  Each month we will be focusing on a new resource, stay tuned!

June: Better Beginnings

Babies feet with parents hands around them in the shape of a heart.

Better Beginnings Program for Expectant Mothers

Better Beginnings uses health management tools to offer you prenatal and postnatal support.

What can I do?

If you are interested in this wonderful benefit, through Blue Cross Blue Shield, you can contact them using the information on this pdf. 


For those members who enroll before 34 weeks gestation there is an opportunity to choose an enhanced benefit!


  • Car Seat
  • Homemaker
  • Fitness Classes

May: Integrated Health Programs

Circles with clip art designs showing different aspects of health.

Integrated Health Programs

A custom health program, suited to meet your needs.

Our team has cross-disciplinary medical, mental health
and substance abuse treatment expertise—
we look at the physical manifestations of disease,
any emotional effects and other possible cooccurring
conditions. In a sense, we look at the
‘whole you.’


Integrated Health Program Information

April: Campus Walking Routes

National Walk at Lunch Day Logo- Bright shoe and running clip art.

Campus Walking Routes: Available to You!

There are multiple walking routes in our area.  This month, we are providing a walking map specifically for campus.  This great resource is a product of partnership between CATMA, UVM & UVMMC.

What can I do?

National Walk @ Lunch Day is Wednesday, April 24 from 11:30-1:30! Meet us on the green to receive a map and some fruit.


Try a new route on lunch or a walking meeting!


Print map here!

March: Nutritional Counseling Benefits

Vegetables put together in the shape of an apple.

Nutritional Counseling Can Change Your Life

A nutritional counselor or dietitian provides many services to help you live your fullest life.

Who is affected?

Everyone, we all need food for fuel!

What can I do?

Sign-up for a Nutritional Counseling appointment.  We have several wonderful partnerships with local nutritionist!


Your UVM Blue Cross Blue Sheild plan covers three nutritional visits per plan year!


  1. Utilize Partnership Discounts
  2. Bi-monthly Lunch & Learns. On-Campus with The Kahm Clinic, sponsored by Employee Wellness

February: Musculoskeletal Health

Hands typing on a laptop, on a desk.

What is a musculoskeletal health condition?

Disorders or injuries that affect how we move, from joint and back problems to connective tissue diseases.

Who is affected?

40% of UVM's population had a musculoskeletal diagnosis in 2017.

What can I do?

Focus on physical activity 3+ times per week.

8 hours of sleep always or most of the time.

Example Resources:

  1. Free Wellness Classes
  2. Desk Stretch Ideas You can print this for your work or break area!
  3. Online Resource-Assists in Relaxation Use from anywhere, take a 5 minute breather!
We have many great resources to encourage better rest and physical activity.  Please look through the website to discover the opportunity that suites you best. You can also contact wellness@uvm.edu if you have any questions.


Upcoming Topics

  1. Using The UVM Gym

  2. Better Beginnings

  3. Stretch & Strech Band Exercise

  4. Blue Extras

  5. Amwell Telephone Dr. Application

  6. Chronic Care Support Services

  7. EAP Services

  8. Compare Drug Pricing