This training will support you to:
- speak confidently about mindfulness and the benefits
- lead mindfulness exercises
- create mindfulness-based activities for different populations
- develop whole-hearted listening skills
- share your personal experience with authenticity
- examine how power and privilege impact teaching
- explore the connections between mindfulness and living your personal values.
Those who successfully complete all the requirements will receive a Mindfulness Facilitator Training Certificate from the UVM Mindfulness Program. Graduates of the program will also be eligible to join the Student Outreach Team.