Lake Champlain

UVM students: ready to take a deeper dive into your own mindfulness practices and share mindfulness with others?

Mindful Living Series: Make mindfulness part of your daily life

Deepen your mindfulness practice with this 8-week series offered each fall semester that will help you to integrate mindfulness into your daily life. You will learn a variety of mindfulness techniques that will help you find greater fulfillment, cultivate deeper connections, care for yourself and others, and navigate challenges of college life and beyond within a welcoming community of peers.

This series is a perquisite for the Mindfulness Facilitator Training Program that is offered each spring semester.

Mindfulness Facilitator Training: Share the benefits of mindfulness with others

The Mindfulness Facilitator Training Program offers you a chance to continue to deepen your own mindfulness practice and prepares you to share the practice with others. 

This training will prepare you to:

  • Understand the variety of perspectives on what is mindfulness.
  • Guide a mindfulness practice and lead a mindfulness session.
  • Authentically share your personal experience with mindfulness.
  • Show up as a facilitator with presence and compassion.
  • Speak confidently about the benefits of mindfulness.
  • Examine how identity, power, and privilege impact your role as a facilitator.
  • Engage ethically as a mindfulness facilitator.

Graduates of the Facilitator Training program are eligible for paid employment as a student facilitator with UVM Mindfulness.

This training is open to current UVM undergraduate, graduate, and medical students.

Sign up for Mindfulness Facilitator Training by emailing lforeman@uvm.edu.