Please fill out the form below to request a workshop.

Programs are offered by Lindsay Foreman and/or one of the UVM Mindfulness student facilitators. We accept requests submitted by UVM students and/or staff and faculty.

We appreciate at least 2 weeks advance notice. We will do our best to be in touch within 2-3 business days after receiving the request form.

If you have any questions or if you are interested in a mindfulness related topic or format that is not listed below, please email

Workshop Options

Radical Self-care (70 minutes)
This workshop challenges the notion of a one-size fits all version of self-care and uplifts the importance of community/collective-care. Through discussion, reflective writing and embodied practices we will explore what radical self-care is for you and what supports a thriving community for all.

Mindfulness 101 (50 minutes)
In this workshop you will be introduced to some simple yet powerful mindfulness practices, learn about the benefits of mindfulness, and get some resources to help you realistically incorporate mindfulness into your busy life in college.

Yoga for Well-being (60 minutes)
Stressed out, over-committed, and/or looking for a wellness opportunity for your class, group, club, team, etc to do together? Book this gentle and restorative yoga class! It is accessible to all bodies and abilities. No spandex required

Who are you requesting this for? (Name of student group, organization, department, etc.)
Two-weeks advanced notice is required and flexibility with dates is appreciated if the date you request is already booked. The Living Well Studio can hold a Max of 20 people.
(workshop, panel discussion, class presentation, etc.)
* not necessary if you have already chosen Book a Class option
Please note: due to health concerns there may be limits on the number of people who can safely gather in different spaces.
Capacity for the Living Well Studio is typically 20. Due to health concerns related to COVID-19 it will be substantially smaller.
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