We are here to help you cut back or quit nicotine, tobacco, alcohol, and other drugs whenever you are ready. Below are a variety of resources to help you make the choices that support your health and wellbeing.
UVM Self-Guided Resources
• T- Break Guide: a 21-day guide that offers advice on how to take a tolerance break from cannabis.
• BASICS substance self-assessment: The BASICS program is designed to assist students while they explore their alcohol and substance use in a supportive and non-shaming framework. This is a self-assessment to help you learn more about your substance use behaviors.