University of Vermont Text4HealthVT logo

Text4HealthVT (T4HVT) is a text-messaging program of the University of Vermont Extension’s SNAP-Education grant. The goal of T4HVT is to provide families with information, resources and support to stay engaged in a healthy lifestyle.

Families who sign up for T4HVT will receive, on average, 2 text messages each week with ideas to stay active, nutrition tips, easy, low-cost recipes, support with goal setting, and so much more. T4HVT provides information and motivation that fits into families’ busy schedules.

T4HVT is aligned with nutrition education supports you or your children may be receiving through school, work or another program, like EFNEP’s Eat Smart Move More distance learning series. T4HVT is provided at no cost to participants. If text message rates apply to cellular plans, an email option is available.

Enroll in T4HVT to receive weekly:
• Support in reaching your personal goals
• Fitness tips to help you move more
• Recipes and nutrition guidance
• Ideas for fun ways to be active





Join Text4HealthVT
Please complete all fields. Your information will not be shared. If you are a current Eat Smart Move More participant, select the "ESMM" checkbox in the form below. All others select the "Other" checkbox.
    Please select at least one group to join.


    This material was funded by USDA's Supplemental Nutrition Assistance Program (SNAP). USDA is an equal opportunity provider and employer. In Vermont, SNAP is called 3SquaresVT. It can help low income people buy foods for a better diet. To find out more, visit the 3SquaresVT page at

    SNAP ED logo, green grocery bag with food coming out of it