(OLLI AT UVM PRESENTS) Developing Tools to Create Wellbeing and a Balanced Life
Are you looking for equilibrium within your life? This interactive class offers various tools to promote a sense of wellbeing as you balance your life. Learn about affect labeling as you put your feelings into words, while you explore strategies to calm and nurture yourself. By developing awareness of your own and other people's affects, feelings, and emotions, you will utilize empathy and compassion to strengthen your relationships with family and friends. A personal action plan will assist you in implementing the strategies from this class.
For more information, contact UVM OLLI at n/a or firstname.lastname@example.org.