(OLLI AT UVM PRESENTS) Introduction to Seated Qigong with Katherine Robinson
Explore seated qigong, stretching, breathing and mindfulness techniques. Qigong is an ancient practice that has been used globally to cultivate and balance the energy of 'chi' (qi) which is translated as the life force that runs through the body. Learn techniques that turn on the relaxation response and calm the nervous system. No previous experience necessary.
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