Term: Spring 2022

Subject: Physical Education

PEAC 012 - Introduction to Yoga 1-2

Focus on teaching the foundational principles of yoga in a safe, fun, and non-competitive environment. The emphasis will be on building body awareness, connecting movement and breath, alignment and exploration.

PEAC 017 - Military Fitness

Vigorous workout three days a week designed to build both upper body strength and aerobic ability. Classroom participation and a final Army Physical Fitness Test determine student grades. Open to all First-Year/ Sophomore students. Fall/Spring.

PEAC 018 - Rock Climbing

Basic climbing techniques and holds are taught. Additionally, students learn how to belay and become familiar with climbing etiquette and safety practices.

PEAC 027 - Group Fitness

This course introduces students to a variety of different types of group fitness classes, such as yoga, Pilates, spinning, total body conditioning, and other aerobic clesses.

PEAC 052 - Yoga & Mindfulness

This course introduces students to various yoga poses and techniques, delves into the history of yoga, and provides students with the understanding of how yoga improves one's overall wellness.

PEAC 069 - Introduction to Meditation

Guides students through an exploration of a variety of meditation styles and techniques. Reflection on these practices to identify the best style for personal use.

PEAC 073 - Martial Arts: Aikido

Basic Aikido techniques, such as throws and immobilizing holds, are taught in this martial art that emphasizes leverage and circular movements as defensive techniques.

PEAC 082 - Adv Kickboxing Self-Defense

Advanced techniques of competitive kickboxing and the development of a more specific set of skills while adding elements from a variety of martial arts. Attention will be focused on development of power and movement through repetition building a proficiency in self-defense.

PEAC 083 - Brazilian Jiu Jitsu 1-2

Brazilian Jiu-Jitsu is a grappling-based martial art and sport. Teaches beginners the basic techniques and concepts of BJJ for use in both sport and self-defense scenarios. Designed for beginners with minimal grappling experience and exposure.

PEAC 090 - Personal Fitness

Provides students with the opportunity to promote their personal health and wellness through participation in the Campus Recreation offerings. Self-paced and includes student reflection on establishing fitness goals, regular work routine, and identifying strategies to overcome challenges.

PEAC 115 - Yoga & the Chakras

Explores the chakras, yogic anatomy, and a comprehensive yoga practice to increase awareness and foster overall health and well-being. Practice will include Hatha and Kundalini Yoga to include asanas, pranayama, bhandas, mantra, and meditation.

PEAC 116 - Yoga Teacher Training

Yoga teacher training.