• Participants work together, under the guidance of an integrative health and wellness coach, to create sustained changes in nutrition, physical activity, stress reduction and social support.

  • Participants work together, under the guidance of an integrative health and wellness coach, to create sustained changes in nutrition, physical activity, stress reduction and social support.

  • Participants work together, under the guidance of an integrative health and wellness coach, to create sustained changes in nutrition, physical activity, stress reduction and social support.

Join us for a fun, experiential and dynamic exploration of an innovative approach that is transforming health outcomes in clinical, community, housing and workplace settings. . Learn a reliable process to re-source your own vitality and values, and leave with a personalized ‘prescription’ to align your daily personal and professional activities with what matters the most. Connect with UVM Integrative Health faculty, staff, students and a community dedicated to wellbeing!

UVM Integrative Health offers a group health and wellness coaching program for employees of UVM and UVM Medical Center, with a cohort start on September 13, 2022. 

This 12-week program is based on the Open Source Wellness model, which aims to be the behavioral equivalent of a pharmacy for behaviors that drive human health and wellbeing: physical activity, nutritious food, stress reduction and social support. Participants work together, under the guidance of an integrative health and wellness coach, to create sustained changes in their physical, psychological and social wellbeing.

Participants meet virtually on Tuesdays from 12:00-1:00 p.m. To learn more about the program and determine whether it's right for you, please submit a group health and wellness coaching inquiry form. A health and wellness coach will contact you to describe the program and answer your questions.

If you are interested in signing up for the fall session please Register Here

f you would like individual health coaching with our health coach trainees, please visit our integrative practitioner network.

 

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Supported by Employee Wellness at 

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