• Participants work together, under the guidance of an integrative health and wellness coach, to create sustained changes in nutrition, physical activity, stress reduction and social support.

  • Participants work together, under the guidance of an integrative health and wellness coach, to create sustained changes in nutrition, physical activity, stress reduction and social support.

  • Participants work together, under the guidance of an integrative health and wellness coach, to create sustained changes in nutrition, physical activity, stress reduction and social support.

 

Join us for a fun, experiential and dynamic exploration of an innovative approach that is transforming health outcomes in clinical, community, housing and workplace settings. Experience the Open Source Wellness MOVE – NOURISH – CONNECT – BE framework for human health and wellbeing. Learn a reliable process to re-source your own vitality and values, and leave with a personalized ‘prescription’ to align your daily personal and professional activities with what matters the most. Connect with UVM Integrative Health faculty, staff, students and a community dedicated to wellbeing!

UVM Integrative Health offers a group health and wellness coaching program for employees of UVM and UVM Medical Center, with ongoing rolling admissions the first Tuesday of each month.

This 12-week program is based the Open Source Wellness model, which aims to be the behavioral equivalent of a pharmacy for behaviors that drive human health and wellbeing: physical activity, nutritious food, stress reduction and social support. Participants work together, under the guidance of an integrative health and wellness coach, to create sustained changes in their physical, psychological and social wellbeing.

Participants meet virtually on Tuesdays from 12:00-1:00 p.m. To learn more about the program and determine whether it's right for you, please submit a group health and wellness coaching inquiry form. A health and wellness coach will contact you to describe the program and answer your questions.

Open Source Wellness is full for the Spring Semester; we will take new registrations in Fall 2022. If you are interested in signing up for the fall session please complete an Inquiry Form.  In the meantime, if you would like individual health coaching with our health coach trainees, please visit our integrative practitioner network.

 

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Presented byUVM Integrative Health logo

Supported by Employee Wellness at 

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