UVM Integrative Health offers a group health and wellness coaching program for employees of UVM and UVM Medical Center, with ongoing rolling admissions the first Tuesday of each month.
This 12-week program is based the Open Source Wellness model, which aims to be the behavioral equivalent of a pharmacy for behaviors that drive human health and wellbeing: physical activity, nutritious food, stress reduction and social support. Participants work together, under the guidance of an integrative health and wellness coach, to create sustained changes in their physical, psychological and social wellbeing.
Participants meet virtually on Tuesdays from 12:00-1:00 p.m. To learn more about the program and determine whether it's right for you, please submit a group health and wellness coaching inquiry form. A health and wellness coach will contact you to describe the program and answer your questions.