University of Vermont

University Communications

Inc. Magazine Cites UVM Research on Mood-Boosting Benefits of Early Exercise

Research featured in this Inc. story on morning exercise shows that a little effort early can pay off all day. According to Jeremy Sibold, associate professor of rehabilitation and movement science, moderate-intensity aerobic exercise not only improves a person’s mood immediately, the effect can last up to 12 hours, mitigating daily stress. Read the story...