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Last week's edition of UVM Today included an article on Professor Jeremy Sibold's research exploring the impact of exercise upon improved mood. His study, presented as a poster at last May's annual meeting of the American College of Sports Medicine, found that a small investment in exercise can return many hours in improved mood. That finding inspired an anecdotal study of our own: this week UVM Today asks stalwart exercisers in the UVM community about the mental/emotional benefits of their daily workouts.

Read the original article on Jeremy Sibold's study.

PUBLISHED

11-11-2009
Sally McCay