---------------------------------------------------------------- From: "Dancer^" Newsgroups: rec.food.recipes Subject: Wild Rice Picnic Salad Followup-To: rec.food.cooking Date: 29 Jun 1999 05:48:36 -0600 Organization: attcanada.net Reply-To: "Dancer^" NNTP-Posting-Host: boofura.swcp.com Low-Fat Wild Rice Picnic Salad 2-1/2 cups cooked wild rice 2 cups sliced red grapes 8 ounce can water chestnuts, drained and chopped 1/4 -1/3 cup soft tofu or plain soy "yogurt" 2 Tablespoons eggless mayonnaise 1 Tablespoon dill weed 1/4 cup slivered almonds In a large bowl combine wild rice, grapes, and water chestnuts. In a separate bowl, beat tofu or yogurt with a fork until smooth. (If the tofu does not beat to the consistency of mayonnaise, add a few drops of water.) Add mayonnaise and dill weed, and stir well. Pour over wild rice mixture and mix thoroughly. Chill for several hours. Toss in almonds before serving. Makes 6 3/4 cup servings. Calories 150 Fat 4 g Fiber 2.5 g. -- ~~Rec.food.recipes is moderated; only recipes and recipe requests are accepted for posting. Please read the FAQ posted weekly Recipes/requests go to recipes@rt66.com; questions/comments to tfdpress@acpub.duke.edu. Please allow several days for your submission to appear.