Path: swen.emba.uvm.edu!news.cc.utah.edu!xmission!newsfeed.direct.ca!look.ca!skynet.be!newsfeeds.belnet.be!news.belnet.be!nexus.news.chello.be!news.tvd.be!feeder.nmix.net!198.59.136.4.MISMATCH!feeder.swcp.com!sloth.swcp.com!boofura.swcp.com!not-for-mail From: Dave Newsgroups: rec.food.recipes Subject: Whole Grain Soy Burgers Followup-To: rec.food.cooking Date: 25 Jun 2000 21:08:10 -0600 Organization: International Recipes Lines: 34 Sender: recipes@swcp.com Approved: phill@rt66.com Message-ID: <8j6heq$e0u@boofura.swcp.com> Reply-To: Dave NNTP-Posting-Host: boofura.swcp.com Xref: swen.emba.uvm.edu rec.food.recipes:42693 Whole Grain Soy Burgers 1 can(15 ounces) cooked soybeans 1 Tbsp Worcestershire sauce 2 Tbsp tomato paste 1 Tbsp minced ready-to-use garlic 1/2 Tbsp oregano > Tbsp basil 2 tsp onion powder 1/2 cup oatmeal, uncooked 1/2 cup wheat germ Mash soybeans in large bowl with fork or potato masher. Mixture does not need to be smooth and completely mashed. Add all other ingredients and mix until well blended. Divide into four balls and form each into patty. Cook in skillet coated with vegetables cooking spray until browned well on each side. (Mixture can also be made into meatballs and cooked in oven). submitted by: gwfranks@ibm.net from Bloomington, MN Yield: 4 patties. Serving size: 1 patty. Per serving: 312 calories, 11 g fat, 1.5 g sat fat, 24 g protein, 31 g carbohydrate, 167 mg http://www.simpleinternet.com/recipes/ International Recipes OnLine On-Line Culinary Discussion at Food.Chat: http://www.simpleinternet.com/foodchat/ ~~Rec.food.recipes is moderated; only recipes and recipe requests are accepted for posting. Please read the FAQ posted each week Recipes/requests go to recipes@rt66.com; questions/comments to tfdpress@acpub.duke.edu. Please allow several days for your submission to appear.