Subject: Whole Grain Soy Burgers
From: Dave <[email-masked]>
Date: 25 Jun 2000 21:08:10 -0600
Newsgroups: rec.food.recipes

Whole Grain Soy Burgers

1 can(15 ounces) cooked soybeans 
1 Tbsp Worcestershire sauce 
2 Tbsp tomato paste 
1 Tbsp minced ready-to-use garlic 
1/2 Tbsp oregano 
> Tbsp basil 
2 tsp onion powder 
1/2 cup oatmeal, uncooked 
1/2 cup wheat germ 

Mash soybeans in large bowl with fork or potato masher. Mixture does not need to
be smooth and completely mashed. Add all other ingredients and mix until well 
blended. Divide into four balls and form each into patty. Cook in skillet coated
with vegetables cooking spray until browned well on each side. (Mixture can also
be made into meatballs and cooked in oven).
submitted by: [email-masked]
from Bloomington, MN

Yield: 4 patties. Serving size: 1 patty. Per serving: 312 calories, 11 g fat, 
1.5 g sat fat, 24 g protein, 31 g carbohydrate, 167 mg

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