Subject: Western Beans and Rice
From: Dave <[email-masked]>
Date: 30 Nov 1996 14:52:13 -0700
Newsgroups: rec.food.recipes

submitted by: [email-masked]

This is quick to prepare and very good!

                   *  Exported from  MasterCook Mac  *

                           Western Beans & Rice

Recipe By     : Success. Rice For A Healthy Lifestyle
Serving Size  : 6    Preparation Time :0:12
Categories    : Bean                             Pasta/Rice

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      c             long-grain rice -- uncooked
     1/2  tsp           olive oil
   1      c             onions -- chopped
   1      c             celery -- sliced
   1      clove         garlic -- minced
  15      ozs           pinto beans -- drained and washed
   8      ozs           no-salt-added tomato sauce
     1/2  c             water
   1      tbsp          ketchup
   1      tsp           chili powder
     1/4  tsp           hot pepper sauce

Prepare rice according to package directions. In a skillet, heat oil over
medium heat. Add onions, and celery. Cook and stir until crisp-tender. Add
garlic, pinto beans, tomato sauce, water, ketchup, chili powder, and hot
pepper sauce. Heat thoroughly, stirring occasionally. Serve over hot rice.

                   - - - - - - - - - - - - - - - - - -

Per serving: 351 Calories; 1g Fat (3% calories from fat); 15g Protein; 70g
Carbohydrate; 0mg Cholesterol; 180mg Sodium

_____

Anita A. Matejka
<[email-masked]>

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