Path: swen.emba.uvm.edu!banzai!news-out.internetmci.com!news.internetMCI.com!newsfeed.internetmci.com!feed1.news.erols.com!arclight.uoregon.edu!super.zippo.com!zdc!news.pbi.net!samba.rahul.net!rahul.net!a2i!bug.rahul.net!rahul.net!a2i!mack.rt66.com!mack.rt66.com!not-for-mail From: Dave Newsgroups: rec.food.recipes Subject: Western Beans and Rice Followup-To: rec.food.cooking Date: 30 Nov 1996 14:52:13 -0700 Organization: Recipe Internet Lines: 53 Sender: phill@mack.rt66.com Approved: phill@rt66.com Message-ID: Reply-To: Dave NNTP-Posting-Host: mack.rt66.com submitted by: matejka@bga.com This is quick to prepare and very good! * Exported from MasterCook Mac * Western Beans & Rice Recipe By : Success. Rice For A Healthy Lifestyle Serving Size : 6 Preparation Time :0:12 Categories : Bean Pasta/Rice Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 c long-grain rice -- uncooked 1/2 tsp olive oil 1 c onions -- chopped 1 c celery -- sliced 1 clove garlic -- minced 15 ozs pinto beans -- drained and washed 8 ozs no-salt-added tomato sauce 1/2 c water 1 tbsp ketchup 1 tsp chili powder 1/4 tsp hot pepper sauce Prepare rice according to package directions. In a skillet, heat oil over medium heat. Add onions, and celery. Cook and stir until crisp-tender. Add garlic, pinto beans, tomato sauce, water, ketchup, chili powder, and hot pepper sauce. Heat thoroughly, stirring occasionally. Serve over hot rice. - - - - - - - - - - - - - - - - - - Per serving: 351 Calories; 1g Fat (3% calories from fat); 15g Protein; 70g Carbohydrate; 0mg Cholesterol; 180mg Sodium _____ Anita A. Matejka ---- Recipe Internet Recipes from AROUND THE WORLD to subscribe, send E-mail to davidg@clam.rutgers.edu with the subject SUBSCRIBE RECIPES Rec.food.recipes is moderated; only recipes and recipe requests are accepted for posting. Please read the "Posting Guidelines" article. Recipes/requests go to recipes@rt66.com; questions/comments to tfdpress@acpub.duke.edu. Please allow several days for your submission to appear.